In a world that constantly demands more of us—more productivity, more presence, more perfection—it’s no wonder so many women feel stretched thin. Between careers, caregiving, relationships, and personal expectations, the noise can become overwhelming. Yet beneath that noise, there is a quiet place for each of us: a steady, grounding sense of peace within. Finding... Continue Reading →
You Can't Pour from an Empty Cup: Nursing school will test you mentally, emotionally, and physically. Self-care isn't selfish—it's essential to becoming the kind of nurse your patients need. Recognize the Warning Signs: Constant exhaustion, irritability, difficulty concentrating, loss of motivation, changes in appetite or sleep, or feeling emotionally numb. If you notice any of... Continue Reading →
Let's be honest: as a nursing student, the phrase "self-care" probably makes you want to roll your eyes. You've got pharmacology exams to cram for, clinical rotations that start before sunrise, care plans that never end, and somehow you're supposed to find time to light a candle and journal about your feelings? Yeah, right. But... Continue Reading →
My NCLEX Story 